Your Beginners Guide to CPAP Masks for Side Sleepers 2021
What type of CPAP mask to choose if you sleep on your side?
Have you been recently diagnosed with obstructive sleep apnea? The chances are that your doctor has already recommended that you start using CPAP masks if this is the case. Using a CPAP mask will allow you to sleep better by keeping the airways open as you sleep. These masks have a tube that connects the mask you will be wearing over your mouth or nose. Even though using this machine looks daunting,it is worth the try. If you are a side sleeper,check out this article (https://firstname.lastname@example.org/best-cpap-mask-for-side-sleepers-7eba68766832) or reading to discover everything you should know about CPAP masks.
What is a CPAP Mask?
To better understand CPAP masks,it is vital to know what a CPAP machine is. CPAP or continuous positive airway pressure machines are prescribed to individuals with obstructive sleep apnea. Individuals with obstructive sleep apnea have trouble breathing when sleeping since the airways are blocked. Sleep apnea causes breathing difficulties,loud snoring. Patients also find it hard to sleep.
Using a CPAP machine will help you win the battle against sleep apnea. These handy machines work by keeping your airways open by utilizing mild pressure and providing steady flow of air through the mask. This way,the airways will not collapse.
What are the Basic Components of a CPAP Mask?
Although CPAP machines can vary according to the size,brand,and make,these devices work the same. Here are the basic components of every CPAP machine:
- Cushioned masks.
- Motors in the base unit.
- Flexible straps.
- Headgear frames,
- Tubes,which connect the masks to the motor.
What are the Different Types of CPAP Masks?
There are various types of CPAP masks,which vary according to the type of CPAP machines. The type of mask your will select will be determined by various aspects,including comfort,your condition,and breathing habits. Let us learn more about various types of masks below:
Nasal Pillow Masks
Nasal pillow masks come with a cushion and prongs that keep the mask in place by attaching to the nostril. The good thing with nasal pillow masks is that you can wear your glasses. These masks will also fit snugly even if you have so much facial hair. Here are the benefits and drawbacks of nasal pillow masks:
- Perfect type of cpap mask for a side sleeper
- Nasal pillow masks are lightweight,providing great comfort.
- These masks offer a better field of view,making them ideal for users who love watching TV or reading before bedtime.
- They offer reduced air leakage.
- Ideal for individuals who turn a lot when sleeping.
- The masks is ideal for individuals with so much facial hair.
- These masks will not work best for you if you need high-pressure.
- Nasal pillow masks can cause nasal dryness.
- The masks are not suitable for mouth-breathers.
These cushioned masks cover the entire nasal area and ensure high-pressure airflow. Nasal marks are ideal for individuals who move around while sleeping. Let us look at the pros and cons of nasal masks below:
- They deliver more natural airflow than other masks.
- Your go-to masks for higher-pressure settings.
- Nasal masks provide more options.
- The best mask for individuals who move a lot when sleeping.
- The mask will not work for you if you breathe through the mouth.
- Nasal masks are not ideal for individuals with colds that block the sinuses.
- Might cause irritation due to the pressure of the mask.
Full Face CPAP Masks
These types of masks have a triangle shape and cover the entire mouth and nose. Full masks are prescribed to individuals who breathe through the mouth. Full masks are also ideal for patients who have blockages in the nose. Below are the advantages and disadvantages of full masks:
- Full masks are suitable for mouth-breathers.
- These masks will be handy for individuals with nasal obstructions.
- The masks are not irritating.
- They will meet your high CPAP pressure settings.
- The best mask for individuals who sleep on their back.
- These masks have a large surface area that can cause air leakage.
- Full masks can cause irritated and dry eyes.
- Difficult to read and watch TV in bed.
Why Use CPAP Masks if you are a side sleeper?
On this Medium article,PAP masks ensure a steady flow of oxygen supply to prevent sleep disruptions and breathing difficulties. Apart from allowing you to sleep better,using these machines also comes with several long-term benefits. Read on to discover the pros of using CPAP masks:
CPAP Masks Will Improve Your Energy
You will regain your energy after using your CPAP machines for a few weeks. The new energy resurgence will give you a new lease on life.
- Keep Your Heart Healthy
Individuals with Obstructive Sleep Apnea are susceptible to cardiovascular problems,including stroke,heart disease,and high blood pressure. These machines allow patients to reduce blood pressure medications and improve heart health.
- Productive Beauty Sleep
Using CPAP masks will allow you to transform your long nights into productive beauty sleeps. Research has proven that individuals who use these masks will notice increased facial appearance after some weeks. According to the studies,CPAP machines reduce skin redness and puffiness.
- Steady CPAP Therapy Will Improve Intimacy
Unfortunately,sleep apnea can harm your sex life. Apart from putting your partner off,your sexual function and satisfaction will also be affected. Continuous CPAP therapy will allow you to sleep better and crank up your sex drive and satisfaction.
- Get a Handle on Diabetes
Sleep apnea is common in people with type 2 diabetes. Continuous CPAP therapy will help you control diabetes by lowering insulin resistance and glucose control.
- Prevent Noise Trauma
Recent studies have proved that individuals with sleep apnea are more susceptible to hearing loss due to snoring. Practicing CPAP therapy will inhibit snoring,which leads to hearing loss and noise trauma.
Before you buy a CPAP mask,it would be best to consult your doctor. Your doctor will examine your current medical condition and help you choose the right CPAP mask. It is also advisable to have your CPAP machine covered by insurance.